Dental anxiety is more common than you might think. Studies suggest that up to 75% of adults experience some level of fear about dental visits. But avoiding the dentist can lead to serious oral health problems. Here are seven practical tips to help you manage dental anxiety.
1. Communicate with Your Dentist
The most important step is to tell your dentist about your anxiety. A good dentist will take your concerns seriously and work with you to make the experience more comfortable. Don't be embarrassed—dental professionals deal with anxious patients every day.
2. Choose the Right Time
Schedule your appointment at a time when you're less likely to feel rushed or stressed. Many people find early morning appointments work best, before the day's stresses accumulate.
3. Practice Deep Breathing
Deep breathing exercises can help reduce anxiety. Try breathing in slowly through your nose for 4 seconds, holding for 4 seconds, and exhaling through your mouth for 4 seconds. Repeat this several times before and during your appointment.
4. Bring a Support Person
Having a trusted friend or family member in the waiting room (or even in the treatment room, if allowed) can provide comfort and support.
5. Use Distraction Techniques
Many dental offices now offer headphones so you can listen to music or podcasts during treatment. Focusing on something enjoyable can help take your mind off the procedure.
6. Start with Small Steps
If you haven't been to the dentist in a while, consider scheduling a simple consultation first. This allows you to meet the dentist and see the office without any treatment, helping you feel more comfortable for future visits.
7. Consider Sedation Options
For severe anxiety, ask your dentist about sedation options. From nitrous oxide (laughing gas) to oral sedation, there are various options to help you relax during treatment.
Remember, taking care of your dental health is important for your overall wellbeing. With the right strategies and support, you can overcome dental anxiety and maintain a healthy smile.